11-6-18

WOD:

20 rounds:

Every 2 minutes

9 lateral box over 24x20/20x24”

7 deadlift 185/135#

5 burpee box jump over 24x20/20x24”

*The work must end at 1:45 out of your 2:00 clock each round. YOU MUST TAKE AT LEAST 15 SECONDS OF REST EACH CYCLE.


JonMichael WeigelComment