11-27-18

WOD:

3 rounds, perform 45 seconds of work and spend 15 seconds transitioning at each station:

Ski cal

Pushup

Kettlebell swing 53/35#

Kettlebell overhead squat 53/35#

Toes to bar

Backward Goblet lunge 53/35

Box hop 30/24”

V-up

Superman 3 second holds

C2 bike cal


JonMichael WeigelComment