11-22-18

THANKSGIVING!!

WOD:

9 minute amrap:

25’ overhead walking lunge

10 burpee to plate

25’ overhead walking lunge

20 abmat situp

25 foot overhead walking lunge

*rest 2 minutes


9 minute amrap:

15 wallball shot 20/14# to a 10/9’

10/7 calorie ski


*rest 2 minutes


9 minute amrap:

2-4-6-8-10-12-14-16-18…

Toe to bar

x2 dumbbell snatch 50/35#


JonMichael WeigelComment