11-14-18

Strength:

5x7 overhead squat (work on technique and positioning as weight increases)


WOD:

For time:

20-15-10-5

Burpee pullup

X5 double under (90 seconds of work, 75 seconds of work, 60 seconds of work, 30 seconds of work)

*Scale burpee pullup by using a lower pullup bar. Scale double unders with 90,75,60 and 30 seconds of work.

JonMichael WeigelComment