10-8-18

Open 16.4, 17.4

WOD:

13 minute AMRAP:

55 deadlift 225/155#

55 wallball shot 20/14# to 10/9’

55 calorie row

55 handstand pushup

Post WOD:

Unbroken hold series:

1 minute in each position

Hook grip held at the top of a deadlift

Front rack with a fully engaged grip

Overhead

Front rack

Hook grip held at the top of a deadlift

*Use a weight that you think you will be capable of doing each piece unbroken.

JonMichael WeigelComment