10-6-18

Teams of 2:

For time:

30 shoulder to overhead 155/105#

45 hang power clean

60 deadlift

75 calorie ski/ 75 toes to bar

At 15 minutes on the clock:

800 meter med ball run with partner

20 wall climb

400 meter med ball run with partner

10 wall climb

JonMichael WeigelComment