11-1-18

WOD: *7 minute cap

10-8-6-4-2

Snatch 115/80#

Front rack lunge (10-8-6-4-2 steps per leg, split when desired)


At 10 minute on the clock:

Death by 1 strict handstand pushup

Death by 2 pushup

*Perform these 2 Death by’s back to back. When you fail HSPU, begin pushups immediately.


JonMichael WeigelComment