10-31-18

“Annie”

50-40-30-20-10

Double under

Abmat situp

*You must commit either to half volume double unders or triple volume single unders before you begin.


Skill:

10 rounds on a 90 second clock:

1 strict pullup

2 chest to bar

3 pullup

*This is all to be done with a hollow body in mind and a standard gymnastics kip. Add a weight vest if you will be able to do each round unbroken and smoothly. This complex must be done 6 reps unbroken, the scale is strict banded.


JonMichael WeigelComment