*You must commit either to half volume double unders or triple volume single unders before you begin.
10 rounds on a 90 second clock:
1 strict pullup
2 chest to bar
*This is all to be done with a hollow body in mind and a standard gymnastics kip. Add a weight vest if you will be able to do each round unbroken and smoothly. This complex must be done 6 reps unbroken, the scale is strict banded.