10-4-18

WOD:

3 rounds for time:

15 double dumbbell push press 50/35#

20 V-up

15 double dumbbell power clean

*Scale dumbbells as needed in order to continue cycling repetitions.

Post WOD:

2k row

Set a pace on the rower and hold that pace exactly for the entire 2k. Do this at the pace that you would target for a 5k.

JonMichael WeigelComment