10-29-18

WOD: *15 minute cap

200’ kettlebell single arm overhead carry (100’ each arm) 53/35#

2 Turkish get-up (1 each arm)

10 wallball shot 20/14# to a 10/9’

2 Turkish get-up

15 wallball shot

2 Turkish get-up

20 wallball shot

2 Turkish get-up

25 wallball shot

2 Turkish get-up

30 wallball shot

200’ kettlebell single arm overhead carry 53/35#

Strength:

5 rounds on a 90 second clock:

5 strict press (ascending to heaviest set of 5 for the day)


JonMichael WeigelComment