10-25-18

WOD:

For time: *35 minute cap

50 box over 24x20/20x24”

40 deadlift 185/125#

30 burpee to a 6” touch

20 muscle up (40 dip)

10 power clean and jerk

20 bar muscle up (40 pullup)

30 bar facing burpee

40 back squat

50 calorie ski

L2: 135/95#

L1: 95/65#

JonMichael WeigelComment