10-24-18

WOD:

"Isabel"

For time:

30 snatch 135/95#

*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised

Post WOD Accessories:

5 rounds not for time:

8 alternating lunges (bar on back, use relatively heavy weight but not close to failure)

5 raise into tuck lever

10 alternating single arm dumbbell strict press (focus on keeping the midline organized without ribcage flare)


JonMichael WeigelComment