10-20-18

Partner WOD:

2x200m farmers carry relay

50 calorie ski

30 dumbbell push press

10 rope climb

30 dumbbell push press

50 calorie ski

2x200m front rack carry

*During the ski, the non-skiing athlete must hold the dumbbells in the front rack for calories to be accumulated. During the push press, the non-push pressing partner must hang from a pullup bar for push presses to be accumulated.


JonMichael WeigelComment