10-17-18

Strength/Accessory:

30 strict pullup negatives (add weight if possible) *5 second negatives


WOD:

15 minute AMRAP:

10 kettlebell overhead walking lunge (5 right/5 left)

15 kettlebell swing 70/53#

200m run

*scale kettlebell as needed in order to do the overhead walking lunge

JonMichael WeigelComment