10-11-18

WOD:

For time: *15 minute cap

50 single under

40 dumbbell split snatch 50/35#

50 single under

30 toe to bar

50 single under

20 burpee over dumbbell

50 single under

20 dumbbell split snatch

50 single under

15 toe to bar

50 single under

10 burpee over dumbbell

50 single under

Accessory:

Pushup

3 minutes work

1 minute rest

2 minute work

1 minute rest

1 minute work

*Quality over quantity!

JonMichael WeigelComment