Strength/Stamina:For time: *10 minute cap 10-9-8-7-6-5-4-3-2-1 Strict handstand pushup Strict pullup *If your max sets of strict pullups OR strict handstand pushups are under 10 reps, then start at 7 reps and work your way down.

WOD: For time: *15 minute cap 20 bar facing burpee 15 snatch #115/80 40 bar facing burpee 10 snatch #145/100 60 bar facing burpee 5 snatch #175/120 *For this workout “snatch” refers to a category of movement. Power snatches are accepted and advised while the weight permits.