3-9-18

WOD:Alternating Death by: 2 calorie row 2 toes to bar *Once you fail one movement, you will continue the other movement by adding one rep each minute until failure. I.E. Failed the round of 14 toes to bar by only completing 13 reps. You must then row your 16 calories on the following minute. If successful then complete 17 calories the next minute, then 18, 19… until failure.