2-26-18

Strength:Every 3 minutes on a 15 minute clock, complete the Complex: Power snatch 4 overhead lunge Hang snatch *Work from 50% of 1RM snatch to a max for the complex.

WOD: “Nasty Girls” 3 rounds for time: *15 minute cap 50 air squat 7 muscle up (Scale: 7 strict pullup + 7 strict dip) 10 hang power clean #135/95