2-5-18

Mobility:Front rack stretches Thoracic spine roll Tricep smash with barbell

Squat: Wall squat stretch Banded hip distraction

WOD: Complete as many rounds and reps as possible in 4 minutes: 15 thruster #100/65 15 chest to bar pullup If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

cooldown: 5 min light row 10 min static stretching