1-30-18

Skill:5 minutes Turkish get up technique work

Then 5 minute AMRAP: Turkish get up #53/35 * Reps must be controlled all the way down until both shoulder have been placed back in contact with the ground. Reps must be alternating.

WOD: 5 rounds for time: 4 bar muscle up (scale - 12 chest to bar pullup) 8 front squat #155/105 12 kettlebell snatch #53/35 (6L/6R)