1-29-18

Strength:20 min to find 1RM clean

WOD: Open 13.4 7 minute AMRAP: 3 clean and jerk #135/95 3 toes to bar 6 clean and jerk 6 toes to bar 9 clean and jerk 9 toes to bar 12 clean and jerk 12 toes to bar 15, 18, 21… * In this work out clean and jerk refers to a ground to overhead where the bar passes through the shoulder. A squat is not required and the jerk may be substituted with a push press.