12-20-17

skill/strengthevery min for 10 min 2 front rack lunge (per leg)

wod 25 min amrap

70 single under (no double unders) 4 sumo deadlift high pull (95/65) 4 kb snatch (53/35) 70 single under 8 sdlhp 8 kb snatch 70 single under 12 sdlhp 12 kb snatch

* continue adding 4 reps every round to the sumo deadlift high pull and snatch