12-14-17

skill/strengthalt otm for 10 1 min plank 1 min handstand hold

wod 3 min to get as far as possible 70 double unders (scale- 100 single skips) 50 cal row 50 wallball shots (20/14) 30 deadlifts (225/155) *rest 2 min

6 min to get as far as possible (start back at the beginning) 70 double unders (scale- 100 single skips) 50 cal row 50 wallball shots (20/14) 30 deadlifts (225/155) *rest 2 min

complete (start back at the beginning) 70 double unders (scale- 100 single skips) 50 cal row 50 wallball shots (20/14) 30 deadlifts (225/155)