12-9-17

partner wod40 min amrap to get as far as possible

2k row 100 synchronized air squat 2k row 100 synchronized push up 1k row 50 synchro plate ground to overhead 1k row 50 synchronized burpee to plate 1k row 50 toes to bar 1k row 50 handstand pushup 1k row 50 toes to bar 1k row 50 synchronized burpee to plate 1k row 50 synchronized ground to overhead 1k row 100 synchronized push up 2k row 100 synchronized air squat 2k row

*split all rows evenly