12-8-17

skill/strengthevery 2 min for 12 min 2 front squat (work to heavy double)

wod 3 rounds 33 double under (scale- 66 singles) 22 wallballs (20/14) (10'/9') 11 chest to bar pullups (scale- pullups, ring rows)

*rest 3 min

repeat 3 rounds 33 double under (scale- 66 singles) 22 wallballs (20/14) (10'/9') 11 chest to bar pullups (scale- pullups, ring rows)