11-22-17

stretch as classcouch 2 min per leg pigeon 2 min per leg straddle 2 min

dynamic warmup

wod 14 min amrap 2 rounds 7 handstand pushup 7 sumo deadlift high pull (115/75) rest 1 min

then... 2 rounds 7 handstand pushups 7 sumo deadlift high pull (115/75) rest 1 min

then... repeat 2 rounds of work 1 min of rest, as many rounds as possible in the 14 minute window