11-15-17

skill/strengthevery 2 min for 14 min 1 push press right into 2 jerk

wod 3 rounds 2 min amrap 15 box hops (24"/20") max kb swing in remainder of time (53/35) *rest 1 min between rounds

immediately into 3 rounds 2 min amrap 20 kb swing (53/35) max box hops in remainder of time (24"/20") *rest 1 min between rounds