11-3-17

skill/strength*review split jerk technique 12 minutes to work up to a heavy split jerk

wod for time 5 rope climb (scale- 5 rope lower and raise) 25 box hop (24"/20") 3 rope climb 15 box hop (24"/20") 1 rope climb 5 box hop (24"/20")

then immediately into

20 power clean (135/95) 15 front squats (135/95) 10 sumo deadlift high pull (135/95)