10-31-17

"HEADLESS HORSEMAN" 8 min amrap 150m ski 2 down and back run with medball buy in Then amrap in remaining time... 12 russian twists (20/14) 12 mb goblet squat (20/14)

*rest 90 seconds

8 min amrap 150m ski 2 down and back run with medball buy in Then amrap in remaining time... 11 mb v-up 11 mb clean

*rest 90 seconds

8 min amrap 150m ski 2 down and back run with medball buy in Then amrap in remaining time... 10 mb situp 10 wallball

post wod 2 min couch stretch per leg 2 min pigeon each leg 2 min straddle 4 min squat hold