10-26-17

skill/strengthalternating for 15 rounds (45:15) 45 sec handstand hold 45 sec kettle bell swing (53/35) 45 sec hollow body hold

wod 5 min amrap 10 push press (95/65) 10 box hops (30"/24") *rest 1 min

5 min amrap 8 push press (95/65 8 box hops (30"/24") *rest 1 min

5 min amrap 6 push press (95/65) 6 box hops (30"24")