10-25-17

skill/strengthevery 30 seconds for 12 min 1 power clean and jerk (75%-85%)

wod 4 rounds for time 20 alternating dumbell snatch (55/40) 10 burpee toe to bar (scale- burpee knee to elbow)

cash out 1k ski at specific stroke rates 0-250m (stroke rate 35) 250-500m (stroke rate 38) 500-750m (stroke rate 41) 750-1000m (stroke rate 44)