10-21-17

partner wod100 deadlifts (225/155) 100 wallballs 100 calorie row 100 burpees (partner must hold top of deadlift) *20 min cap

@25 min

10 min amrap (20-40-60-80... ascending until the cap)

20 synchronized plate ground to overhead (45/25) 20 synchronized air squats

40 synchronized plate ground to overhead (45/25) 40 synchronized air squats