10-16-17

wod"fight gone bad" 3 rounds (max reps at each station rotating every min) min 1: wallballs (20/14) min 2: sumo deadlift high pull (75/55) min 3: box hops (20" for men and women) min 4: push press (75/55) min 5: row (calories) min 6: rest

post wod stretch as class 2 min couch stretch each leg 2 min pigeon each leg 2 min straddle 3 min goblet squat hold