10-14-17

partner wod 800m run 80 hang power snatch (95/65) 80 deadlift (95/65) 80 box over (24"/20") 80 kettle bell swing (53/35) 80 cal row 80 cal ski

400m run 40 hang power snatch (95/65) 40 deadlift (95/65) 40 box over (24"/20") 40 kettle bell swing (53/35) 40 cal row 40 cal ski

200m run 20 hang power snatch (95/65) 20 deadlift (95/65) 20 box over (24"/20") 20 kettle bell swing (53/35) 20 cal row 20 cal ski