09-22-17

skill/strength2 squat snatch every 90 seconds for 8 rounds (quick singles)

wod for time 5 handstand pushups (scale- 2 wall climbs) 10 alt db snatch (50/35) 30 double under (scale 50 single under)

5 handstand pushup 20 alt db snatch (50/35) 30 double under

5 handstand pushup 30 alt db snatch (50/35) 30 double under

5 handstand pushup 20 alt db snatch (50/35) 30 double under

5 handstand pushup 10 alt db snatch (50/35) 30 double under