9-07-17

skill/strength3 muscle snatch every min for 5 min then 3 touch and go power snatch for 10 min

wod 14 minute amrap - 2 part buy in

part1 2 rounds 9 power snatch (95/65) 9 burpee then... part2 2 rounds 6 power snatch (95/65) 6 burpee then... remaining time left in the 14 min

part3 amrap 3 power snatch 3 burpee

Workout Of The DayJoeComment