9-06-17

skill/strengthalternating on the minute for 12 min 10 pistols 10 toes to bar

wod for time: 1k row 50 kb swing (53/35) 750m row 50 kb goblet squats (53/35) 500m row 50 kb sumo deadlift high pull (53/35) 250m row

cash out 2 min couch stretch each leg 2 min pigeon stretch each leg 4 min squat hold

Workout Of The DayJoeComment