9-04-17

wod Partner wod

50 power clean (135/95) 50 box over (24/20) 50 burpee over bar 400m run with wall ball

40 squat cleans (135/95) 40 box over (24/20) 40 burpee over bar 400m run with wall ball

30 power clean (135/95) 30 box over (24/20) 30 burpee over bar 400m run with wall ball

Workout Of The DayJoeComment