teams of 2 50-40-30-20-10 db snatch 200m run between sets *partner holds top of deadlift

800m run

50-40-30-20-10 deadlift 155/105 5-4-3-2-1 rope climb

right into

3 rounds 50 cal row 100 double unders (scale-same reps lateral hops over bar) *partner holds db oh while other person in doing du)

Workout Of The DayJoeComment