8-24-17

skill/strength2 power snatch every min on the min for 12 rounds work up each set and focus on cycling the bar

wod 200m run 10 sumo deadlift high pull 95/65 13 push ups 16 box jumps 24/20

400m run 20 SDHP 26 push ups 32 box jumps

600m run 30 SDHP 39 push ups 48 box jumps

200m run