8-17-19

skill/strength1 sets every 3 min for 15 min

3 push press 2 push jerks 1 split jerk

work up each set

Wod 7 min amrap rest 2 mn 7 min amrap

2-4-6-8-10-12... handstand push up(scale with wall climb ) 5 power clean and jerk between each set 135/95

cash out 3x10-15 unbroken toe to bar