8-3-17

wod8 min to find max power clean

@ 10 min

3 rounds 15 push press 95/65 15 bar facing burpee

then right into

3 rounds 15 toe to bar 15 power clean

@ 30 min

5 min amrap Max burpee muscle up Scale max burpee pull ups

cash out 2 min couch stretch per leg 2 min straddle stretch 2 min pigeon stretch