7-27-17

skill/strengthJerk 1 rep max with a 2sec pause in dip and catch 13 min then 2x2 at 80%

wod 6 min amrap 3 bar muscle ups 15 power snatch 75/55

rest 2 min

6 min amrap 15 shoulder to overhead 75/55 10 box overs 24/20

rest 2 min

6 min amrap 10 toe to bar 2 shuttle runs 15m down 15m back