7-13-17

skill/strength13 min to find max split jerk with a 3 sec pause in dip and catch then 2 min to do 2x2 at 80%

wod 11 min amrap 14 bar facing burpee 7 jerks 155/105 3 ring muscle ups - scale 9 pull ups

cash out 5 rounds sled push down and back (heavy) 10 push ups