7-6-17

couch stretch 2 min per legstraddle stretch 2 min per leg pigeon stretch 2 min per leg lats and shoulder with bands

skill/strength every min on the min alt 10 min 10-12 toe to bar 5-10 handstand push ups

wod 30 burpee to plate then plate ground to overhead 45/25 25m overhead walking lunge down and back 20 burpee to plate then plate GTO 25m OH lunge down and back 10 burpee to plate then plate GTO 25m OH lunge down and back