7-5-17

Warm up/mobility 1 k row 2 min couch stretch 2 min pigeon stretch 2 min straddle 2 min shoulder/lat stretch on rig with band 5 min foam roll legs and lats

wod 22 min amrap 3 heavy tire flips (flip then hop over) 50' down 50' back mod sled push 30s right arm heavy dB overhead hold 30s left arm heavy dB overhead hold

Cash out 75 sit ups