Skill/strengthOn the min alt min 10 min Min 1 12 wallball shot Min 2 50 double under


Timothy Quinn Brenton was a Field Training Officer with the Seattle Police Department. Officer Brenton was tragically gunned down in the line of duty October 31st 2009. He was previously in the Gang Unit. He worked Third Watch his whole career for the citizens of Seattle. He leaves behind an 8 year-old son and an eleven year-old daughter, a wife, a brother, and a sister.”

3 Rounds for Time:

250m Row 6 Power Clean (135#/85#) 6 Thruster (135#/85#) 9 Deadlift (135#/85#) 9 Sumo Deadlift High Pull (135#/85#)