6-15-17

skill/strengthcouch stretch 2 min per leg pigeon stretch 2 min per leg straddle stretch 2 min

tempo split squat 3 x 10 (3-3-0)

wod 8 rounds :30/:15 Kettle bell swing 55/35 wall sit double unders box jumps cal row

rest 2 min then 1 mile run

cash out 8 wall climbs + 3-5 sec handstand hold play with peg board