5-25-17

Mobility day500m row warm up 3 min couch stretch 3 min straddle stretch 2 min hip gap stretch with band on rig 3 min pigeon stretch 2 min super squat stretch 2 min shoulder stretch with band on rig foam roll

wod 12 min on the min 3 length shuttle run

cash out 3 x 10 good morning + squat with empty bar