3-13-17

skill/strength10 min to find max strict press then 5 min to complete 3x3 at 85%

wod 12 min amrap 2 rope climbs or 1 legless (scale rope lowers) 13 shoulder to overhead (135/95) 26 ab-mat sit ups

cash out 3x8 bench press with DB (use bench or wall ball for back support) superset 3x8 DB bent over row